Services
Individual Coaching Sessions
Learn to change the way you think about food and eating in an environment that is warm, understanding, and 100% nonjudgmental. In our private sessions, we will explore your relationship to food, your emotional triggers, and which areas of your life are impacting your eating habits. Since this is a holistic approach, clients often find that by learning to become intuitive eaters, they also find many other areas of their lives are transformed, as they gain greater emotional awareness.
Virtual Appointments Available!
Group Workshops
You’ll gain the transformational skills you need to guide you on the path to intuitive eating in a supportive, small group setting, benefiting from both professional and peer support - a powerful tool for growth and life change.
I offer workshops for women, for teenage girls, and also for mothers who want to learn how to raise their children to be intuitive eaters and have a healthy relationship with food.
Educational outreach
Are you interested in arranging a one-time lecture in your community, shul or educational institution? In my talks, I educate my audience that there’s a different, more effective way to approach food than by dieting. I’m especially passionate about reaching out to teenage girls and young women, to teach them to love themselves and their bodies, and to develop a healthy attitude towards food and eating.